Online Transformative Coaching Sessions, based in Moab, UT
Are you ready to perform a little
All of our emotions deserve grace - yes, even the icky-sticky ugly ones. Transformative coaching combines structure and intent with deep self exploration. It evolves consciousness for ALL beings to live freely, with connection, harmony and balance.
we don’t break down, we break open.
Transform trauma, fear and anxiety into courageous action
As we trek through life, we pack on weight along the way. Memories, patterns, trauma and habits accumulate to form who we believe we are, and suddenly, we realize that’s not who we want to be.
We feel out of alignment.
We feel heavy.
Uncover your gifts and live aligned with your truest self
Identifying trauma and how it frames your perception of self is the foundation of your journey. Transformative coaching steps in to support and guide you along new paths of thinking. When we release trauma, we open ourselves up to limitless growth.
courageous action is using that awareness to shed the dead weight and climb higher.
What to expect from 12 weeks of sessions:
Structure, connection, vulnerability and ultimately: bliss
This is an average week to week syllabus for somebody wanting to identify and transform a specific habit, emotion or energy within them.
Build foundations of trust and self awareness; set coaching goals
Set intents and practice vision work
Identify poor habits, limiting beliefs and what’s “in the way”
Clean it out! Remove baggage, lighten the mental and emotional load
Build and practice the new habits and strategies
Reflect and be present in the ways things are shifting, and how to move forward on your own
authenticity • inclusivity • vulnerability • connection • courage • honesty
"You do not just wake up and become the butterfly, growth is a process." - Rupi Kaur
Hi, I’m a soul named Valerye
Committed Student to the Bhagavad Gita and My Clients
Coaching is a collaborative effort. It’s important for me to honor humility and reciprocity in the space I hold for you. My sessions are co-designed places where no egos are allowed - especially mine.
I help you do the deep work on boundaries and communication so you can create fulfilling and satisfying relationships you didn’t even know were possible!
Are you ready to dive deeper, dream bigger, and reach higher?
The Bhagavad Gita says that our souls natural state of being is
SAT being eternal, CHIT being full of knowledge, and ANADA for bliss.
Transformational Coaching Packages
Group and 1:1 Transformative Coaching in Moab or Online
I believe coaching should be accessible for everyone. Unequitable access to mental health treatment is a silent killer of historically oppressed communities. Therefore, payment plans are available to everyone for ALL my coaching packages, and I offer a 20% discount to Black, Indigenous and people of color.
One on One Online Coaching
1:1 coaching is a hyper personalized program focused on specific life areas and patterns. You want to get out of your own way and feel more connected to yourself and those around you!
Group coaching is an opportunity for self-discovery through a variety of group processes. You want to be in community, connect genuinely with others, and learn tools and strategies for living a fulfilled life.
Monthly Online Group Gatherings
- Interactive Workshops based on Specific Topics
- Share, Connect, and Learn Strategies
- 1.5 to 2 Hour Sessions
Begins January 9th, 2024
- Online 8 Week Program
- Every Tuesday at 11am-1pm MST
- Workbook Included
- Accountability exercises between sessions
- Tools and strategies for achieving your goal
- Qualified 30 hours for continued education through Yoga Alliance!
For more indepth information on this program check out our brochure.
Inner Compass Program
This is an online 8 week program aimed at entrepreneurs, creators, educators, yogic instructors and others seeking clarity and community to propel them toward their goals. With the Inner Compass Program, you’ll meet others focused on nurturing their gifts in service of the world, themselves and achieving financial freedom. There is a structured curriculum, workbook and we will set 30, 60, and 90 day plans. Join us to confidently create a life based on your values and goals!
Unsure if this is right for you? Just send me a message and we can have a consultation call to see if this is right for you.
How can you be sure transformational coaching is for you?
If you’re still untangling the raw, thorny bits of your emotions and totally new to therapy, you may want to consult a therapist first. Working with them to establish baseline emotional habits is a crucial place to start before pursuing transformative coaching.