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WELCOME TO
my blog


AN ODE TO BOUNDARIES
‘O boundaries, garden of wit and will; Tend to inner fields through every season; Foster the lands of relation fertile. When most people...


Nourishment for the Fall Season
If you’re an outdoor guide, instructor, teacher or enthusiast, you probably have just had a very busy and full Summer. Shoulder season...


Values
What really matters to you, deep in your heart? “We can’t live into values that we can’t name, and living into values requires moving...


Creating Sacred Space
Creating a sacred space lets us drop deeper into our hearts and hear the subtle messages of the divine. Creating a sacred space shifts...


Frequently Asked Questions
Have any burning questions? You might not be the only one. Here are a few frequent questions I'd be happy to answer for you.


SMART goals
One of the best ways to achieve our goals, self-trust and self-confidence is to follow this SMART goal format for creating a goal.


Assumptions and Belief Barriers
What if you created your life intentionally, rather than accidentally?


Withholds
You know when you feel like there is a block between you and someone else? When the energy doesn’t feel quite right?
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